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can't enjoy an orgasam I love having sex with my partner but when i reach the point of orgasam i tense up and can not enjoy it is there anything i can do to help me not tense up every time?
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I think you're putting too much pressure on yourself to enjoy it. Don't think about it. Don't try to make yourself not tense up.. because that won't happen. You'll make it worse.
If you feel yourself tensing up, stop for a few seconds, then continue. If you ignore what you're body's doing (tensing) and just carry on trying to make it happen, it won't - and it won't really be as enjoyable as it could be. Stopping for a few seconds will help you to relax. Relaxing is a key part to having an orgasm.
Just focus on the feelings at the time and enjoy them. and when the time comes, don't hold back.
With a bit of practice on enjoying the sensations at the time and not worrying about achieving an orgasm later on, it'll get better.
and remember;
"no one has an orgasm by trying to have one"
Practice makes perfect. ]
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