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calories?
Is there a certain amount of calories you have to have a day? If so how many?
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yes,for a gurl it should be 2,200 if you want your weight stable...for a guy its 2,800
if you want to lose weight then you should take 1000 calories less then that
^_^
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Most would say about 2000. That's like the typical diet.
However, I'd say most people actually eat about 3000.
I eat about 4000, but thats only because my metabolism is wayyy high, and I also play sports and am really active.
I hope that helps if you have more questions askkk awayyy =]
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