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weight
ugh i want to lose weight..i feel kinda bad about how i look evryday i lost weight over the summer but now i have gained it all back and maybe even a little more i sometimes just cant control my eating!..i want to lose most of it by february but i want to look a bit thinner by monday 2 days which through all i have been through i know is impossible but i dont know why i keep getting this in my head..i am gonna start soon to lose weight again......how do i deal with my emotions and how do i stop myself from eating alot?
thanks so much it means alot!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok first you need to believe that you can do this.
you need to set a goal;
first you need to purchase anything that will be needed; lowfat foods, workout tapes, etc.
next you need to set your goal saying starting on xx/xx/xx i will start my diet. mark it everywhere.
on that day you stop eating 'fatty foods' & work out and such.
make a plan for that day and get some people to support you.
it will work out fine. please dont crash diet thats a realllly dangerous path to loose a little weight. also when you being eating you get all the weight back.
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hello darling,
you dont need to do a crash diet. just eat more healthy foods and salads. that should make you loose weight and keep it down.
-violet shroom
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