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humorist-workshop
weight loss
I need help on losing weight. (healthy ways)
What should i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Please, take a look at #2.
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P.S. Be sure to eat all three meals, a day. Do not skip any of them, they are very important. Especially, breakfast.
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Well what you could do is completely change your eating habits and try eatting specila k berries(really works!) and then only eat veggies and fruit and salads and sandwiches for lunch and dinner! Its really healthy and makes you feel like you have lots of energy! And encourage yourself to go through with a diet and don't give up! Oh and only treat yourself to dessert on fridays!(or on the weekends. Your choice!) hope this helps!!!
<3lilmzhotstuff<3
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This may sound strange, but try to get enough sleep on a regular basis, and remember that sleep before midnight works better than sleep after midnight. This will help you to feel good, have energy, and encourage you to do healthy things, like working out or eating better foods, rather than grabbing the closest snack and staying stationary. Good luck!
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exercise. cardio and muscle building. muscle burns fat.
cut down on at least 500 calories a day.
on average you should loose 2 pounds a week which is healthy and you will have more of a chance of keeping the weight off compared to a fad diet.
hope i helped :)
IM me at xoxgorjess if you have any questions.
Jess
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