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How soon will I see results?
[I know no one can give me a definate answer, I'm just looking for a vague estimation]
I'm a little bit chubby, not obese or anything [I'm naturally skinny I just eat too much and do no exercise]
So I went from doing no exercise and eating like a pig all the time to having track practice for an hour and a half 5 times a week, and eating well.
About how soon will I start seeing results? I only started Monday, but I can already feel my muscles toning up a little.
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i would say anywhere from two weeks to a month. like you, i used to do no exercise, and then i started doing practices for four hours outside in the texas/august heat five times a week. the main thing is to drink a lot of water since you are now exercising a lot- you don't want to get dehydrated. and track is a really great sport for getting in shape because it works all of your muscles, so when you do start seeing more results, it will be all over, not just in your legs (though it does wonders for your legs too). since you are practicing so much, you will probably have trouble not losing weight- that's what happened to me. i lost like eight pounds in the course of three weeks, and i just kept losing weight. i doubt you will have to change your diet at all to see results, unless you just really want to be the size of a pencil or something.
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well I used to do track and I could see results (running lenghs) in about a month. But as for you, I'm guessing you want to lose a few pounds and gain more muscle?? Well if thats the case, then you'll probably see results in about 3-5 weeks. What helps is if you make a chart. So for example- for me its running lenghs....
Monday- 1 minute around the track
tuesday- 58 seconds around the track
wednesday- 55 seconds around the track...
etc etc etc
so for you, you could do like
calves-monday- 30lbs
calves- tuesday- 40 lbs
calves- wednesday- 50 lbs
and FYI i'm talking about how much weight you can lift with your calves.
so if you make a chart, you will be able to see the changes and how much you've improved. It doesn't even have to be like every day. It could be like every week instead.
I hope I helped!
-volleyball2150
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Everyone is different & so are their results. Most likely, if you keep it up, you'll see results in a few weeks to a month or two. It all depends on your routine & what you eat though.
-hope that helped!♥
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