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Family Issues
15/f
ok i have temper tandrums so i have alot anger built up inside me any way to get my anger out before i expode b/c between skool, my boifriend, my mama life has been close to hell so plz help thanx
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Want to answer more questions in the Relationships category?
Maybe give some free advice about: Families?
-Maybe keep a journal so you can write all your anger out.
-Listen to mellow music, to calm you down.
-Find someone to talk to, someone who lets you rant and cry on their shoulder.
-Exercise. Go for a run, swim, dance. Anything that makes your heart rate faster.
-Think more positive.
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The most healthiest solution? Exercise/Running/Punching Bag + Music. :)
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It would help if you could channel all that pent up emotion in a physical way. Is it possible to join a kick-boxing club or martial arts club where you live?
They will also be able to offer you help with controlling your anger and emotions. The discipline needed can set you up for life if you take it seriously.
If you are having problems with your boyfriend and your mum, you perhaps need to sit down and discuss these with them without exploding. If that is not possible write it all down and ask them to read what has been written (separately).
Take little steps to begin with and once your self-esteem and and self-worth are back, that's when life will become sweet again. All the best.
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