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weight loss
How do I get rid of fat???
Does anyone know if the southe beach diet works????????????????????
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Hey. Well, this isn't going to be much help, I'm just trying to add to some of the other answers. Just incase this is the type of diet...
Never go on diets that eliminate a food group(example: diets that eliminate wheats and such, such as the atkinz diet), because once you start eating those foods, all the weight comes back.
Sorry that I'm not much help. Just wanted to let you know of that[:
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You won't get fat if you spend most of your time thinking!
Sorry. Had to.
Sure, it "works", if you actually do it. Don't cheat. Drink plenty of water and YOU MUST EXERCISE. Every day. Diets don't work on their own, exercise is needed too.
Don't expect instant results, it takes time.
That's all.
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The South Beach diet worked wonders for me. I managed to lose 10 pounds in just over a week. It also really got me thinking about what I'm eating, and how much of it. It's a life-altering diet in that you can't really look at rice, bread and pasta the same way after.
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How about the Take a Goddamn Jog diet?
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the best way to get rid of the extra weight is good old diet and exercise...but remember...you might weigh more once you start working out...you're building muscle mass and muscle weighs more than fat...but you'll definitely tone up and look better. As for the South Beach Diet...it really depends upon your personal body type...for some people it works great...for others the results are disappointing. I would suggest talking to a nutritionist and seeing what might be best for your body type
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