|
So tired!
When i got to school and then get home im always sooo tired! i want to just go lay down and nap! it might be because i dont get very much sleep but what else could it be or besides sleeping more what else could i do to help myself to be so exhausted!its only when i got to school too! i dont know if that just really wears me out or what and i dont know why it would cause its not that hard lol but im suffering haha. If you have any tips of things to help me feel up and going after school feel free to share!!! :) thanx
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Are your classes boring you?
From what I've learn, if my classes are long, drawn out, or not entertaining in the least, I get sleepy just from being bored!
My advice, try keeping your mind active. If the teacher is giving a lecture or demonstration, try and guess what's going to happen next. Don't just watch, think along with what's going on!
If you're having free time and you can't nap, try reading a good book. If you can find a book or author you really like, try reading that.
If your keep your mind active then you'll have an easier time staying awake.
]
[Link](Mouse over link to see full location)
Take a power nap. Eat healthy. Excersize. That's about all you can do, really. :] And yeah, lol, school just wears you out sometimes.
]
I used to be the same and I found out I was anemic.. lack of iron. So that's a possibility for you. I had insomnia, before I could function normally with 4-5 hours of sleep.. But when i got home from school one day, i would take a nap from 5 to 8. I would go back to bed at 1 to 6. I would be so tired. So when it gets that bad, you need to see a doctor to see if your anemic. Then you could safely take iron pills. I was full of energy, it was great.
Before bed, you should try working out or taking allergy medicine.. since it makes you drowsy. So you get into the habit of going to bed early. It's almost like when you go out to an amusement park and come home so tired.
You need to eat a good breakfast consisting of fruits. Apples, bananas, something to give you energy to last throughout the day. Also have some cereal, pancakes or something to go along with it.
Poor diet and dehydration can lead to fatigue. Which is why I put more fruits into my diet and I stopped drinking anything with caffeine in it.
Now I feel a lot better.
]
going to sleep early lol
working out can help you wake up and be more energetic during the day..
umm and itd help to eat healthy! goodluck!
]
More Questions: |