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15/f
hi im 15/f and im 5'6ishhh and i weigh like 115. anyways i really wanna lose weight and my parents say i should too and i really need to lose it bc gymnastics season is coming up. but i just cant stick to a diet! i get soo hungry! any tips? or specific diets i dont have to buy?
thanks!
also specific workouts for legs or butt
(please dont say running i already know that)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
mayb do sum exercise n treat urself with ONE candy bar n dun forget ALL the food groups (but u should luv urself) :)
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I'm the same age, only a couple of inches taller than you, and I weigh the same -- I'm healthy and in good shape, so I'm sure you are too. Maybe you're worrying because of your gymnastics, my friend does that. However, working out is a good idea in general. You can run up and down stairs, it really does give your legs and butt a good workout.
I really don't have any suggestions on losing weight because I think you don't need to, though I can give you a secret...if you eat in small portions, you don't gain anything hardly. Make your hand into a fist, and use that as an example of how big your portion should be for each food.
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Your 15?
wow. Ok,first, your not fat and you DON'T need to lose weight. Even if "gymnastics season" is coming.
You don't have to be skin and bones.
BUT if you say that you need some tips,then you should do sit ups and crunches. The sit ups will help the stomach and the crunches will help your butt.
hope that's all you need
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You shouldn't lose weight. I am 13, am 5"5 and weigh 125 lbs. And that is perfectly healthy. You are probably perfectly healthy too. If you're just out of shape, and want to be more athletic, go biking or swimming. Trust me, your weight is fine.
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