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Depressed...
13/F
I feel depressed for some reason... All I did today was my normal hyper stuff. I just suddenly feel depressed. Is that normal? What do you think caused it? I mean, all I did was sit around all of a sudden, I'm depressed... Please help...
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Maybe give some free advice about: Mental health?
It is normal to sometimes have "down days", especially at your age where mood swings are quite common; however, if you feel like this continuously for a week or so, and if it's stopping you from focusing, then you have a problem.
If you feel that you are having more than just a random not happy moment, I would encourage you to tell someone, such as a trusted adult or someone who can actually help, like a guidance councilor or your doctor. However, if this feeling hasn't persisted for huge amounts of time, I encourage you to listen to music, or do something that normally makes you feel good, and don't worry about this incident so much.
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It kind of sounds like you "sat around" and felt depressed so I guess getting up to do your "normal hyper stuff" is what makes you happy- being active! Just wait and see if you don't feel any better the next few days.
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Look we all get down sometimes, and its normal sit down with yourself and try to find out what your missing,You will DEFINETLY find out what it is =]
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