|
im getting out of control
im only 13.. and im eating way to much my mom and all my sisters tell me to stop and to lose weight cause ill regret it and so does my dad and brother.. it really hurts you know cause i get hungry all the time.. and ijust dont know what to do.. i wanna lose wieght
im pretty big im tall and i have a belly
well not sooo big but i just wanna lose some weight im like around 50 something kilos.. anyway
what do i do when im hungry?
at home we have like cheese and alot of junk but we have aswell like cucumbers and stuff
anyways please help me im getting out of control. and i watch myself doing it but have no self control
thank u so much if you read this by the way i have a treadmill at home if that helps i used to work out alot but i dont have much time anymore cause i come back from skool at like 3 something
thank u byess!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
try using that treadmill for half an hour before or after school, and fill up on veggies whenever you have a meal. If your eating alot between meals too then you should try chewing lots of gum because it makes you think you're eating and stop you feeling as hungry.
xxshandzxx
]
Well, this might sound kinda weird, but this is something that helped me. I was reading a book about some people who lived in the "old days", and it described what they ate for each meal. For breakfast they had like one egg and maybe some bacon. For lunch they had a slice of bread and a piece of cheese. And for dinner, a cup of soup or maybe a small portion of meat. It really surprised me how little they ate, especially with the amount of physical exercise they got (working on a farm, walking miles every day, etc). And they were perfectly healthy.
That made me realize that people today THINK they need to eat a lot more than they really do. And just THINKING you need to eat makes you feel hungry. But if you think about it, there are billions of people around the world who survive (healthily) on very small portions of food.
So next time you feel "hungry", just think about what all you've already eaten that day, and the amount of nutrients you've gotten. Probably, just what you've had for breakfast or lunch is actually plenty for the entire day. I'm not saying to skip meals, but you really don't need those 2nd helpings or between-meal snacks. Just have a glass of water if you really feel you need something in your stomach.
]
when you eat dinner, use smaller plates, you eat less when you use smaller plates, it also isn't good to watch t.v. when you eat, it distrakes you.
Like the other person said veggies are a good way to go for snacks!
Also, maybe ask your mom to buy a little bit less junk food, and a little more healthy snacks? :)
-Kaddy.
]
A good start would be filling up on veggies when you are hungry, just like the celery you mentioned. Veggies are fat free and very healthy. But you know that.
Make time to do 15 or 20 minutes on your tread mill every day.
ygs-29/f
]
More Questions: |