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My Back
For the last couple days my back has been hurting really bad. It's in between my shoulder blades and doesnt really hurt until night. Like right now. I have tried stretching it but it isnt changing. I cant do anything to make it feel better and its really bugging me! Please Help!!! I will rate all your helpful advice! :D
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Move your arm in complete circles slowlyy.Then put some icy hot or a heating patch on it..Try to just NOT sleep on that arm..
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Please don't get anyone inexperienced to 'pop your back'. They could do more damage, and possibly permanent, to it. You need to get checked out by a doctor or a chiropractor if it's that bad.
In the meantime try an ice pack on the affected area for 20 minutes at a time every two hours and pain killers. Don't put the ice pack directly onto your skin though. If it only hurts when you go to bed, (you didn't specify when at night it hurts), it could be your mattress. If it's still hurting in a few days, make an appointment and get it sorted out professionally.
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You've probably pulled a muscle. Sitting at the computer desk can do that to you ;) I've had it happen to me before. Just keep stretching it, and don't slouch when you sit. Try having a friend pop your back. Be sure not to let them hurt you though.
Lay flat on your back with your hands by your side and have someone stand over you. Count to three and on the third count, blow all of your breath out while the person with you puts firm pressure where it hurts. If it pops, it may feel much better.
Try that, and if that doesn't help or the pain doesn't go away in a week, see a doctor.
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