|
flat stomache,
What are really good stomache exercises that will flatten your tummy, that actually work with a healthy diet, and exercise.
SIT UPS really aren't doing it.
Help?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Jogging is the best thing you can do for yourself. it incinerates calories and works your entire lower body; quads, glutes, hamstring, and your core.
]
eat 5 small meals a day...don't go longer than 6 hours without eating (unless sleeping). Breakfast is a must...not eating breakfast actually can make you gain weight...don't just to sit ups...incorporate other ab exercises into your regime...google ab exercises...most websites will give you step by step instructions...also work on your obliques and the rest of your body...working out in an area that feels like its only affecting your legs...like running...can actually help other parts of your body too...but one the the major keys to weight loss really is the 5 smaller meals a day rather than 3 big meals and some snacking in between...just make sure you do that with your exercise and you should be fine.
]
crunches actually really work for me. make sure you suck in your stomach when you do them and get your "chicken bones" on your back off the ground every time. you'll feel it and it will be amazing. hope it works <333
]
eat things that you know are healthier. full meals. snacking a lot isn't good for you. strech a lot. loosen your muscles, try jogging, even walking for 15-20 minutes.
]
More Questions: |