Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice

Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics


Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)


Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Contact Us

B-day gift. <<< Previous Question
Next Question >>> rollercoaster of friendship


Question Posted Thursday September 6 2007, 1:53 pm

hey everyone
i have 5 days to lose some wieght
yes i kno.. i cant lose alot..
but i work out daily i lost a lil but
i just want to kno
how i should eat because my mom makes food for my whole family.. and i accually eat with them but very small portions of food tht they are having and im going to continue to do that but i just wanna know sometimes healthy food dont get me full what do i do??

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?

MelpomeneMuse answered Saturday September 8 2007, 2:50 am:
Eat healthily, drink a lot of water, and excercise. Don't starve yourself, though. Drink a lot of water before you eat and you won't feel like eating quite as much.

The most you can lose healthily in that time is probably 2-3 pounds.

[ MelpomeneMuse's advice column | Ask MelpomeneMuse A Question

tabby14 answered Friday September 7 2007, 10:09 pm:
well i am doing the same thing and i noticed i wasn't getting full but one day at school we had really spicy chicken so i had to drink tons of water with it and i got full in a matter of seconds. just drinky plenty of water and you will get full faster with less food. for healthy food i'd recommend like if you have chicken peal the skin of or the bread or just have grilled chicken. POP is bad. Drink 6-8 glasses of water because that helps your metabolism work better and faster so you can eat more. Always eat breakfast, If you don't when it comes lunchtime your starved to death and you eat alot and also why you go with out breakfast your body has to learn how to work on less calories so when you eat lunch you take in more calories than what your body needs. Also if you like mayonaise limit how much you use it because mayonaise is all fat. hope i helped. anymore questions just go to my page and ask.

[ tabby14's advice column | Ask tabby14 A Question

MODERNDURATION answered Friday September 7 2007, 9:22 pm:
the reason you dont get full is because your stomach is still adjusting to the fact you are eating less. What you can do about this is still eat those healthy food but incorparate fiber into your diet along with lean protein such as chicken, steak, etc.

below are some examples of high fiber food, as for the pastas you have to look on the box and make sure its clearly states whole wheat and for bread whole grain.
[Link](Mouse over link to see full location)

[ MODERNDURATION's advice column | Ask MODERNDURATION A Question
Recent popular questions:
Want to give advice?

Click here to start your own advice column!

A critical request for help. A challenge for those who like to think like detectives
i had sex but after bleeding 2days only is that normal?
can a dike get pregnant?
I am very confused!
Depression and a relationship
I have dated the same guy
going back to the gym after months of lazyness
why do boys get treated diffirently then girls?
So there's a boy
How to communicate with him
I like this guy, it's a s
Could it be possible
I am the "other woman" and I want to know if that's how it will always be.
So I like this guy but I don't know what this is
father passing blood when pooping
Should I call off our friendship?
Self Harming Friend
Halloween Party
I typed "abusive relation

All content on this page posted by members of is the responsibility those individual members. Other content © 2003-2014 We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker