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Yoga
15/f
I want to lose weight, strengthen myself, and increase my flexibility so I thought I'd start yoga soon. Does it help me lose weight, though? Anyways, would this be a good thing?
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Yoga is great for flexibility but not for losing weight. You need to take on a cardio excercise such as kickboxing. Its a challenge but you burn major calories...or you could try a step class which is fairly easy. I hope you enjoy sweating lol! Good luck!
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Yes, definately. Yoga is a great starting point. It will increase your flexibility & give you the exercise you need to burn off calories. It's also very relaxing. It wouldn't be a bad idea to jog a few times a week though also.
-hope that helped!♥
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yoga is a great way to become flexible and clear your mind but i dont think it will help you lose wheight you might try a gym or healthier foods but dont starve yourself and dont throw up your food the usually leads to anorexia and thats bad bad bad
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