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major problem!
well, i have less than 2 weeks to lose wieght i have a stomache and its not very small.. and not very big.. well just to let you kno im in egpyt so its not like america where i get to run around in the street and work out and so much diffrent here.. i have a treadmille at home i use it everyday for about 10 minutes and we barely go out so i eat at home alot and i stay up and eat becuz i cant sleep but now that schools starting i wanna go to bed early so i have that covered., the problem is i wanna go back to school skinny.. so please help me out
tell me what else i should do,i also do sit ups, and yes i feel the burn lol
but i need to lose wieght faster please dont say protien bars becuase i dont eat those + we are in egypt.. its pretty hard to find something like that here..
thank u=]
by the way
im 13./f
byee:)
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Sorry my dear, but you can lose up to only 2-3lbs in those 2 weeks. Otherwise, it will be unhealthy, hard to keep off, and result in rapid gaining of the lost pounds.
Go to my page and click the link that says "forum"
Better yet, just click the link below:
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I have tips on losing weight. And replace the running with running on the treadmill since you said you couldn't run outside. *Wishes that I had a treadmill >.>*
Lose weight
Toning exercises
Stretching
Carbs, protein, fat, wtf??? [Or something like that]
Emily
15/f
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You cannot lose more than a few pounds in the time you mentioned. Just so you know. If you do try to lose more, it will be almost entirely muscle and water loss... i.e. not what you want.
Try to get your cardio workouts up to 20 minutes or so. If you want to incororate some other types of workouts, then make them as full body as possible. What i mean is, focusing on sit ups and crunches only has very little effect (since you cant target fat loss). Instead you are better off training your whole body. Home ideas include things like squats, lunges, push ups, pull ups, etc.
As always, diet is key. So, eat clean, focus on healthy foods like chicken, turkey, tuna, lean meats. Eat carbs moderately and stick to healthy choices like rice, oats, whole wheat bread, etc. Remember to have a small amount of "good" fat daily (from fish, nuts, olive oil, canola, flax, etc) and as little as possible saturated fat (generally found in animal products- e.g. fatty meats, most cheeses, butter, etc.- cheap oils, junk foods, and so on).
Remember effective weight loss revolves around changing bad habits for the long term. Short term rapid fire solutions almost always fail and the weight is regained. So, take it easy, eat smart and exercise carefully.
Good luck.
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hey i got your feedback crunches are sit ups also lol i dont no where she was but for the view try music lol listen to music while your on it or ask your family to help you move it byt the tv lol
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