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gaining??
over the summer i think i've gained some weight.
its stinks! school starts really soon and i want to lose a few pounds FAST!!!
i run every day.and eat pretty heathy.
idk why but i've gained weight!! please help me.
what can i doo?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
diet pills will work to get the weight off, sometimes but you gain it back really easily and you wont be able to sleep, which will make you feel terrible.
The only way to lose the weight and keep it off is what your doing, diet and excersice. You will lose fat like this, but may gain muscle weight. It's okay to gain muscle weight though. Just focus on losing fat.
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You probably only gained weight because of the muscle you got from running. Its no biggy muscle weighs more than fat. Your eating healthy and running so im assuming your gaining muscles =]
Maybe you need some variety, do some sit ups or push ups , ride your bike. Just do a variety of things that should help you out a bit.
I wouldnt suggest it but the only way you could lose pounds fast are pills, in which i wouldnt take especially if your under 18.
Other than that just keep what your doing, add variety in your work outs and enjoy it =]
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