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Flexibility
I'm not flexible at ALL and I really need to gain some flexibility.
Question is, how?
Please don't say yoga, I've tried it before and it's incredibly boring.
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You just need to do daily stretches. When you wake up, do the hamstring/stand up, put your legs about 1 1/2 feet apart and bend down and try to reach the ground. if you can't, just keep trying. You can also try the butterfly/sitting down putting your 2 feet together so your legs are like wings and v-sit/sitting down with your legs apart 1 1/2 inches and trying to touch your toes. Find other stretches and do this every morning, every time you run and every night. You'll gradually see your flexibility increase!
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To become flexible you need to stretch!
[Link](Mouse over link to see full location)
If you go there they should tell you how to become more felxible. Hope this helps. :)
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Streching is key!! If you strech a couple times a day maybe when you wake up and when you go to bed!
Some exercises are get into a splits posistion and just reach from toe to toe! Or see if you can get your nose to your knees when your sitting in the splits postion (with out bending your knees) If you can't keep at it and you get flexible each time! Just make sure you can feel the burn!
Another one I really like is your back facing the wall and you look back and climb up and down the walls with your hands! Like getting into a back bend!
Last one I would recomend is your on your knees and you look back and try to get your head to your heals!
These work if you keep at them for a while! And there kinda fun!
Hope I helped!
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stretch everyday. Hold each stretch for 45 secs. And do a backbend. Now Find a wall face away from it, and bend back to touch the wall and walk yourself down as far as you can go. Even if its a little. Then walk it back up with your hands. I hope I help<3
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