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lose some more
at the beggining of june i wieghted 146 and now i weight 124...i have been eating about 1200 calories a day and some days i eat between 1500-2000....i am working out alot...how can i stay at this current weight and possible lose some more...i would in a few months like to be at about 115-120.... i am 5'2 and i think this would be a healthy weight for me!
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well, you're deffinitly on the right track!
loosing weight can be hard. but i think you've done a good job.
if you want to loose more weight, either continue what your doing or drop a few calories your consuming. like eat 1200-1500. crunches and situps work too.
hope i helped.
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Well what's important about weight loss is consistency... you need to make sure you are not just going on a "diet".. call it a lifestyle change... set goals for yourself and set up a plan.. be active whenever you can and go online google.com and look up work outs for abs, legs, arms etc... it's important to eat healthy too..eat breakfast, drink alot of water, cut out pop, candy, etc... and just don't over eat.. if you are sitting at home bored.. go out and do something.. bike ride.. take a walk. I hope I helped you a little..!! If you have any more questions just ask!! Good luck with everything... keep a positive mindset... motivate yourself! =)
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What you're doing sounds about right. Continue to work out & eat around 1500-2000 calories daily, depending on what your work out routine is. If you didn't work out that day, maybe stay around the 1500-1700 range. If you did, then you can go up to 2000-2200 depending on your work out & how long you exercised for. To lose weight, continue working out & eat healthier foods such as fruits & veggies. You seem to be on the right track though. Don't forget to drink lots of water to keep yourself hydrated.
-hope that helped!♥
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