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* DANCE CLASS *
im doing dance next year.. im not sure what to do! like what stretches can help me get in shape for it.. can you give me like a routine, like with the stretches and everything? i run a lot outside if that helps? like what types of stretches do i do
also i dont know what to pick for dance.. these are what i wanna do. jazz, hiphop, musical theatre, modern, and lyrical. im not sure whether to do ballet because my feet are flat, so its hard to point them that far... but i dunno.
help!
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okay im a dancer myself im VERY experienced ive been dancing since i was 3. i have some very good stretch techniques. try the butterfly stretch. sit with your legs straight out in front of you and stretch forward. then sit in your right left and middle split for about 2 mins each. it will really help you out. okay????
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my bro did ballet with flat feet, and my feet barely have a ridge and i did ballet for several years, i didnt do very many stretches, heres a good website for excercizes before running that would probably help: [Link](Mouse over link to see full location) and also when i did ballet they had us to do stretches before we did class and we did stuff like the butterfly, sitting down on your butt while trying to put your knees on the floor with your butt still on the floor, the stretches where you stand up and bend over and try to touch your toes without bending your knees, and sitting down with one leg stretched out, reaching/stretching your arm and try to touch your toes, i dont really remember much else
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