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Lose weight.
14/f. 150lbs. 5'5.
I really need to lose weight. Once school starts (in a week) I can't go to the gym anymore. I ride my bike around the neighborhood, but I've only been doing that for 3 days. I'm going to continue to do that too. My Mom made a deal with me that if i lose 20+ pounds then she would take me on a shopping spree. Shes even starting to help me too. Shes giving me these pills that are supposed to make me less hungry all the time? I take one before breakfast, lunch and dinner. I've been doing this since Wednesday. The pills work, I used to eat a bunch a junk food. But, now I only eat breakfast, lunch and dinner. No snakes inbetween. But once school starts, I'll probably want to eat a snake while I'm doing my homework or something. Im also starting to not eat after 6.
Are there any exercises I can do? Or anything?
I really want to lose the 20 pounds. and more.
Oh, and are there any exercises I can do to build my tricepts and bicepts (if thats how you spell them) Because, last year i was real weak, and i had this total embarressing moment in PA. and if I get PA again, i deff. dont want that to happen again.
THANKS!
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I posted up a topic about diet pills just for you. And along with that, you should read Lose Weight, [Toning] Exercises, and Stretching topics because it will help you with losing weight.
The correct spellings are biceps and triceps.
And your goal for losig 20 pounds in a week is completely impossible and unrealistic. You should lose only 1 to 1.5 pounds per week.
I'm not going to get into it so go read the topics in my forum. It should help lots and lots.
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Okay, be careful with taking diet pills. They can really screw up your metabolism. See a doctor if you're having trouble losing weight. And your weight's fine already, why do you need to lose?
I'm assuming you meant "snacks". If you find yourself eating snakes, get yourself some help ;) Snack on healthy things like celery or other vegetables. Walk after school & go on bike rides in between homework assignments. Stuff like that.
-LM
[15/f]
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