|
losing weight in upperbody
ok, you guys know how guys get "man-boobs when they get fat. anyways how can you get rid of them like what kind of workout can help get rid of them... thanx
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
hey,
if you're talking about the pecs area.. you will need to lose a little weight. also, do pushups every night! they're really wonderful for that area.
or, you could lay flat on your back, with your arms out like a t. hold a weight in each hand. then, bring the arms together infront of you. so basically, t, fold, t. and repeat.
mainly, lots of pushups will do the trick, but you WILL need to lose a little bit of weight to see good results..
XOXO
KAT!
]
i'm guessing your a male.
well, to loose manboobs, you really just need to loose weight every where else.
eat healthy, cut back on calories, ane excersise about an hour a day. and you should be fine :]
oh, and don't forget to eat lean protein.
]
More Questions: |