|
Getting toned. 17/f
What are some exercises that can tone my abs, upper thighs, and butt? Also, what can I do to get rid of my love handles?
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
I hear you dude- I have the exact same problem. Whenever I gain weight it goes straight to my tum, bum and thighs. And since I ain't the tallest person (158cm...eh 5'2" I think, sorry I don't do feet or lbs- I'm Iirsh) it does make my legs look like tree trunks.
For me unfortunately, no matter how many sit ups or lunges I do, it won't shift the fat. When your body burns fat, it burns fat from all over your body- not just what you are exercising!
So what I'm doing is all over exercises and trying just to lose weight all over and hoping it will include my tum bum thigh area! But keep doing the lunges and sit ups. When you do lose the fat, it will reveal toned body underneath!!!)
My goal is 10kg...sorry I don't know what that is in lbs! ]
[Link](Mouse over link to see full location)
Read the second to last one.
From there, the exercise for outer thigh standing up, oblique where you're laying down, & lower ab should help somewhat with love handles =) ]
More Questions: |