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pmsing
i know i'm PMSing since i'm going to get my period in a couple days, so i'm starting to PMS. i'm REALLY irritable and i am mad right now for no reason. i could scream and cry i'm so pissed, even though it's for no reason! i'm in such a bad mood and no one wants to be around me because i can be such a bi*** when i'm PMSing. what can i do to not be so aggrivated?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You may be expericing PMDD. You may want to talk to your doctor about getting on some sort of medication.
However, if you do not suffer from this, writing is a good way to get out your emotions. Deep breathing while counting to ten always seems to work aswell.
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try not being mean that works everytime you think your gonna get mean or somthing walk away that way its all good>!@
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hmm... you should prob. just seperate your self from family members and friends for about an hour, and do something soothing, and calming, like watching tv or your favorite movie, listening to music, reading a book, sleepingg....etc.
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