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ok, so im not HUGE..but
i am a little chubby.
not, like. REALLY overweight.
im about 5'2 and 103-105.
i really want to lose 5-8 pounds
so my first question is-
is that possible to do in 2 months or maybe a little less with proper diet and excersise?
&
what kind of diet and excersise should i do?
thanks in advance.
!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You are the right weight. But as you asked the questions i shall answer them.
Yes. It is possibly in 2months, bnut you would have to change your way of life. Usually in women's magazines they have pages and pages of articles on ways to lose weight. I should look at those.
i am not too sure what you could do about diet or exercise, but i know alot of people that run alot. Some twice a day for 2-4 miles each. And others that run 2-3miles at one time. But don't go straight to the 3miles because you could give yourself a magor injury. Make sure you stretch first and warm-up first too. You could also go to the gym [This is a good way to meet new friends-if your interested] and use the wieghts there to build up the muscule [the only thing about this is that the muscule can weigh alot so it might make you more heavy. But this is just muscule if you do this option]. My mom and dad have a gym type thing in the garage and the work-out every so often. They have some of the things that you would find in a pulic gym in here.
As for the food. You should just eat healthily i think. But in the women's magazines they have different foods in there and ads that have a low fat and things like that [worth checking the out].
If you need more info, i am more than happy to help you out. You can email me:
jesshatcher@gmail.com
OR
jessiica1013@hotmail.com
[= Good Luck!! =]
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You're at the right weight, you're not overweight. I'm same as you, but to keep fit I do crunches, and 100 sit-ups before breakfeast, lunch, and dinner. Also, you can check out your Body Mass Index and right weight for your age here:
:[Link](Mouse over link to see full location)
Hope I helped! :)
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I think you're already at the right weight. I'm 5'2 and weigh 110 and if I lost 5 to 8 pounds I would look gross... you're fine. You don't need to loose any weight.
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that is not fat, haha not close.. =P
but yes you can loose that much in 2 months or less
food & diets:: i think diets dont work very well..it is betterto just stop dinking sodas and other sweet drinks, drink a lot of water ((it helps you loose weight, fills you up so you are not hungry often, and flushes out all the bad acids in your body)), continue eating meals, just not such big portions, dont eat greasy foods, meats, sugar foods, candies and all that stuff, eat more helth things like vegies and fruits
excercises:: you can go for a walk or a jog every morning or every night.. you can do sit ups, pushups, crunches.. jump roping is a ood way to loose weight andbuild muscles in your arms and leggs.. swimming is also a good way..
=)
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