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how to tone back/shoulder fat
okay, so i am on this diet/excercise journey to try to get into better shape but so far i haven't been able to find any excercises that target the area on my back where my shoulder blades are. i find it disgusting cuz its bulges...but are there any specific things i can do to minimize that fattiness in that area?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There's none better than good old-fashioned push-ups. So hit the floor and do 5 reps of 10, then work your way up to more, increasing to counting 25-50.
It targets the arms and back muscles: latissimus dorsi or "lats"
For exercises and learning-
Read: [Link](Mouse over link to see full location)
#BACK%20TRAINING%20PROGRAM-the%20muscles
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you can also try checking out this link i've just searched for you, but please make sure you don't do it too much. because sometimes what we think looks awful, others actually like it. if you want to tone up a little there's nothing wrong with that but just be careful.
the link is: [Link](Mouse over link to see full location)
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