|
head hair growth
ok, so i got a not-so-snazzy haircut that is kind of short and i don't like it at all. i want to grow it out again desperately, so i was doing some research and it said that high-protein foods will make it grow faster by a little bit. what are some healthy, high-protein foods besides protein bars?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
well, if you have a blender, you can make a berrie shake.
1/2 cup of strawberries
1/2 cup of blueberries
1 cup of non-fat yogurt
a serving of whey protein.
whey protein has around 30-40 grams of protein in it.
so yeah. good sourse. haha.
other than that there's
- Special K, Protein Plus
- Fruits and Veggies in general
- Dairy Products // Soy Products
]
Get lots of calcium in you that makes hair growth faster
]
well if you eat healthy and are healthy youll hair will grow an avaerage of 1 inch a month.
eat alot or fruits, veggies, and get nutreats from meat.
try if you can to take vitaimin pills, like 1 a day womens. =]
or theres pills out there for faster hair growth but i dont recomend those cause you never know whats inside them.
goodluck!
--ashley
(and make sure your not over washing your hair which can damage it, wash your hair everyother day not everyday. and try not to blowdry, straigten, curl, or use any chemials in your hair (which incluses dyeing) for a while!)
]
More Questions: |