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a best friend..
I have a best friend, he says to me yesterday the smallest thing that made me mad.. the way I eat my icecream. I know this sounds weird but I was upset. I talked to him but he said he couldnt take my mood swings. What's some advice about not switching moods. I know this is dumb but I would really like a good response
Thanks..
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Mood Swings get the best of us, but sometimes the best thing to do is take deep breaths, maybe you have a favorite song that always puts you in a good mood, play it or just sing it in your head. And one of the best remedies i know is a smile, sometimes when you smile you can't help but be in a good mood. Just do what makes you happy, and stop and don't stress or freak out
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Hi there,
We've all been there, done that. Well at least a lot of us. When someone told me that I had out of control mood swings, I was pissed. Then I realied, maybe he's right.
Some ideas, though, when you feel yourself going from calm to upset, just relax and start counting. breath slowly, and inhale, and exhale. you can say mantras, like "patience", "happieness", or "joy". I find that those really seem to help a lot.
Also, take mental notes of when you are going from your moods to different moods. That will help you, so you can take stock, and know what tirggers you..
Hope that helps!
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