|
diettt
so i've been getting into this mood where i get depressed, and i start thinking so low about myself, this last for only a few minutes, then i'll tell myself, "i'm going to go on a diet" and i will right down everything i eat, exercise, etc. and ill loose like 5 pounds, and then i'll stop and gain it back. and this has been going on/off since like may. my question is, i need help getting to stay commited to something, and to stop being so lazy...i've tried anything i could think of, so, help?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
The best thing to do is to find a friend just like you, in the same situation or in a similar situation. You could be each other's inspiration to just keep on going to reach your goals. But make sure they are healthy goals, like it's nearly impossible to lose 10 pounds healthily in a week. Help each other keep track of each other's progress. Once you both reach your goals, throw a party for yourselves so that you can celebrate your great achievement.
But always remember to be happy, no matter what the situation. Every morning when you wake-up, keep telling yourself that you're confident, you are unique in your own special way, and that no one on Earth is like you in mind, body, or spirit. You are you and be happy with that. :)
If you need anymore help, just ask. :D
-Mariah-
]
hunny!
woah
okay so Tyra Banks had this one show were she created the "So What" program
and hunny just because your not a size 0 doesn't mean your not beautiful!
don't worry about diets, you need to live
b/c this only happens once!
have fun, laugh, and learn!
p.s. don't worry what other people think
just be happy, okay?
]
More Questions: |