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exercise before bed
Why is it so bad to exercise before I go to bed? That's the time when I usually want to?
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It's because exercise before bed is making it harder for someone to fall asleep.
But this doesn't happen to everybody. So if you can fall asleep after running a mile, there is nothing to worry about.
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because exercising, as odd as it sounds, gives you a bit of energy and makes you more awake.
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Your muscles are supposed to be relaxed when you go to bed because it makes it easier to fall asleep, and you're a lot more comfortable.
You can always exercise before bed, but it's healthier for your sleeping if you don't. =)
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When you go to bed, your muscles are supposed to be relaxed so you sleep more comfortably.
You can- but your muscles may hurt a little.
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