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Sleeping In
Ok so for my school i need to wake up at 5. and right now im at a thing where i dont feel sleepy until 3am and so then i wake up at like 1:30pm everyday. how do i fix this for school??!!! i want to actually be awake and alert in classes this year :/
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well what i do when i go to bed really late andwake uplate, and i wanna start getting back on a normal time.. i have my friends or family pretty much drag meout of bed in the morning for about a week every morning around 7 or so.. because then the whole day i willbe so tired, and by thetime night comes, i will be more than ready to go to bed early! and doing this for about a week it will start to become a regular thing and you will start to do it automatically yourself....
-there are also alarm clocks
-even if your not tired at night just go to bed and lay there until you fall asleep
-maybe take a sleeping pill so you are tired at night and then wake up normally in the morning
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You have adjust your body to its regular sleeping schedule. So a while before school starts (maybe 2-3 weeks before) get in the habit.
Try to avoid caffeine after dinner & aafter dinner, get yourself all ready for bed. Then if you still have a little time remaining, read, write, draw, whatever relaxes you. And Whenever you have to go to sleep, try and sleep. If that doesn't work, try taking some Tylenol PM.
I take them sometimes when I need to sleep earlier than usual.
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About two weeks before school starts, slowly go to bed earlier each day until your body gets used to it.
Cut down on eating before bed and try drinking a bottle of water instead.
Avoid caffeine and large amounts of sugar after 6 PM.
Don't exercise after 7 PM and do something relaxing- read, listen to your ipod, take a bath.
You can also try melatonin supplements- they're all natural and help you sleep.
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