|
testerone foods
hey im m/13 and i only eat one massive meal in the evening. no breakfast. my meal is made of one large beef steak, one large baked potato, carrots and maybe peas. i was wondering if this is good for me and what else i can add to it to get higher testosterone. i usally do about hour and a half of physical activity in the heat outside.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
This is really bad for your, first off you get really hungry so your eating more and more the longer you wait, and your body thinks your really hungry so it grabs all the callories it can. You can gain alot of weight from this. I suggest you atleast eat 2 meals a day. :)
Hoped I helped.
]
Dude- you have to eat. Not just one massive meal in a day, you need to eat a good amount all throughout the day.
Your testosterone levels are going to elevate as you go through puberty.
Eat.
]
Uh, I don't think potatoes have testosterone. NO really, they don't. Testosterone is formed by your own body. It is a hormone. Some famous athletes and wrestlers have illegally taken medical forms of testosterone. It comes from male horse piss, or bull piss. And they inject it. I DON't Recommend it. As long as you are in good physical health, your body will create all of the testerone you need. What you need to build muscle is more good protein. Have a protein shake in the AM. and even at lunch. I assume you are trying to build muscle. You can't build muscle without the right building blocks. You need more protein.
Pick up just one muscle mag. they all have info about the best diets for athletes and for building muscle. A combination of good nutritious food and muslce building exercises will give you plenty of muscle.
GOod luck to you
Michele
]
This is fine, I would recomend to at least eat an apple for breakfast. Potatoes are full of the testosterone you need.
]
More Questions: |