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tummy.
Will riding bike 4 times a week for about an hour and 30 minutes to 2 hours help me get a flatter tummy? thankss
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Yes, but you'd have to eat good, too. =]
Also, you'll gain muscles in your legs.
<3 Laura.
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that might work but for the tummy u should do some crunches
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Of course it will help. However, whether or not you get the tummy that you desire is also largely up to what you eat. Its an issue of lowering your body fat percentage, and for that you also need to burn more calories than you consume.
You are very much on the right track though, as the others below pointed out. Cardio workout is pretty much the best thing you can do to achieve your goal.
Good luck.
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Yes, and it will tighten up all your leg muscles.
It works everything in your body.
:D
Hope I helped.
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Riding bikes gives you an overall cardio workout. If you keep your core tight while you are riding, it should definitley help to tone your muscles. However, if you want a more target workout for your tummy, try doing 15-25 crunches to the front, another round to each side, and one more round with your legs up (such that your legs and body are at 90 degree angle with each other). You can do this once or twice a day, maybe in the just in the mornings or in the evenings as well in addition to your bike workout. Not only will you look more fit, exercising makes you feel better as well.
good luck-
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