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fruit 4 breakfast
if you are wanting to lose weight, is it good to have canteloup and a peach for breakfast, or is that too much sugar?
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That's just going to make you more hungry later. You need to eat something that actually fills you and keeps your blood sugar steady. Eggs and oatmeal are a perfect combination.
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You should probably pick either or. Fruit sugar is not the same thing as regular sugar though. Try having a canteloup/peach [you can have one one day & then have the other the next] & pick something else. Cereal or oatmeal would be good options.
-hope that helped!♥
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Fruit is always good for you, it's the good kind of sugar.
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