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16f 5'3 and around 125 lbs-
is that over wieght?
yeah i know im huge! and i really want to lose wieght the healthy way ive been anorexic and belumic and it sucked so
:how uch weight to can i lose a week to stay healthy
:what exersises(SP) can i do in the pool to help me lose weight in my stmoach and legs besides doing laps
:ive been doing a lot of yoga and i was wondering dose that hep you lose wieght becuse if not i think ill switch to pilates
:could i lose 10-15lbs by the end of july becuse thats when im going on vacation
:and any tips for staying healthy while on vacation
thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I take exception to the advice telling you to stay under 1200 calories per day. 1200 calories is the MINIMUM intake you should have; anything under that and you're going to damage your body and your metabolism.
You're by no means overweight. You're not even close. Your BMI is more than acceptable. You don't need to lose weight; you need to lose your negative self-view.
You've said you've been anorexic and bulimic--if you haven't seen a therapist, you should. A therapist can help you overcome the issues behind your history of eating disordered behaviour. He or she can also help you see the positive things your body can do, rather than only the negatives.
Losing weight won't make you happy. It won't make you like yourself any more than you already do. Only reflection and self-acceptance can do that.
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You're not overweight, you're actually at the weight you should be for your age and height.
But if you really want to lose weight...
The healthy amount of weight you can lose in a week is two to three pounds.
Any type of swimming is a good way to lose weight, and yoga does actually help you lose weight too. Read the link below:
[Link](Mouse over link to see full location)
It can be hard to not gain weight on vacation. While on vacation most people gain around a pound a day.
If you're staying somewhere that has a gym than try to exercise every day, and watch your calories. Try to stay under 1,200 Calories a day, and drink lots of water.
[Link](Mouse over link to see full location)
::Jasmine::
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Hey, well im not good on the whole excersizing, diets, and eating healthy thing, so im just here to offer you a little piece of knowledge. The last time that i was at the doctors he told me about this weight/height thing. He said that at 5`0 your perfect weight is 100 pounds. Also he told me that everytime you go up in height, you add 5 pounds to achieve the perfect weight for that height. So, since your 5`3, your perfect weight is 115 pounds.
5`0 = 100
5`1 = 105
5`2 = 110
5`3 = 115
catch my drift?
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