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ookay so.
i do not eat red meat red meat or pig.
i was a vegetarian [1 year] but then i switched to
just staying away from red meat/pork about, 6 months ago . and about a couple times a week i will eat chicken or fish maybe.
what are some good recipes to get protein, and feel refreashed and not sleepy all the time.
i know i dont get enough protein.
how can i change this without changing
me eating red meat or pork. and keeping the
what are some good ways to feel full
and not just eat carbs the whole day?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I don't eat red meat or pork either and the way I keep up with having protein is with chicken, turkey, peanut butter and mixed nuts surprisingly. Have a few mixed nuts like almonds and walnuts throughout the day. You can toss them in salads and ton of other foods so you could have protein. As a snack during the day you can cut up an apple and take some peanut to spread on the apple as a snack. It's another way to have protein while eating fruit.
To feel full during the day drink a lot of water. For me it keeps me feeling full without hunger for some reason. Also it's recommended that you eat 3 meals and 2 snacks a day. Eating the 2 snacks will help you stay full during the day, keep up your metabolism and not over eat during meals. For the snacks you could have yogurt and granola, and even the apple with peanut butter for protein.
I hope this helps you. :)
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Peanut butter has plenty of protein....
Thats really great for feeling fuller.
Also, they make protein powders that you can mix into sauces or drinks... but try to get ones that say "no clump" or something else like that.
Also, I know it sounds weird, but they make a soy powder too, and I know what you're thinking, EW TOFU, but if you mix it in with something such as ranch dip, its not bad, and you can get more protein out of it.
Also, eating more dairy will boost your energy, because its high in some vitamin that I should remember... oh drat. Well, either way, it makes you feel fuller with more energy.
~Rose~
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Do you take vitamins? That can help. Also they have stuff in the store like boost, A drink similar to slim fast that has vitamans and protein in it.
Beans are good too. Try beans and rice.
There are so many different types of beans you will never get bored. And How about turkey? That gives you better options too. Try stuff like tuna helper. Its like hamburger helper, except it uses tuna. Thats simple and full of nutrients.
And also with hamburgerhelper, you can sub the beef for turkey.
Those are all simple, and you will fill full.
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