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Sleeping in
Is going to sleep at 3:00 am to 3:00 pm unhealty?
I have been sleeping in that late for the whole summer,my sisters think its veeeerrrrry unhealty to do that, but they dont give me any reasons why it is unhealty.
THANKS!
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I can relate... I've always been a night owl! Some people just feel at their best during the later hours.
From a strictly "health" standpoint, if you're getting 12 straight hours of sleep, it doesn't really matter what time the sleep is happening. From what I've read, the important thing is to go to bed and wake up at the same time every day. Switching around your schedule (for example, staying up late and sleeping in only on the weekends) can throw off your body's clock and make the sleep you do get less restful.
Your sisters may be more concerned about you "wasting away" the whole day. If they're busy working or doing chores around the house while you're peacefully snoozing away, they may be a little resentful about it. Or they may be concerned about your social life... that you're missing out on things you could be doing during the day.
If your sleep schedule is interferring with things you should be doing, or would like to do, it might be a good idea to go to bed and wake up a little earlier. But either way, you should probably start to gradually move up your bedtime as it gets closer to school starting, to give your body time to adjust.
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Yeah, it kind of is. Because although they say you need at least 9 hours of sleep a night, natrually, from 11 to 1 that is when our body recharges and recovers in this hours. mainly our galbladder dumps toxin during this period and if you are awake it goes to your liver insted. So basicly the 12 hours of sleep you are getting doesnt really count for anything. You dont have to go to bed before 11 everynight, but just dont get into a habit of it!
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You are getting 12 hours of sleep & technically that's oversleeping (but not by much, so don't worry). Just don't make a habit of it. But then again, if you don't, your sleep pattern will be thrown off everyday. I know it's summer, but if I were you, I'd make some adjustments & not sleep past noon. That's just my opinion though!
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its not a health issue actually thats 9 hours and thats how much sleep your supposed to get. but it might be more convinient to get to sleep a little earlier.
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Its not unhealthy unless you do it everyday for the rest of the year, etc. You're a teenager trying to enjoy summer- so just enjoy it while it lasts. It might make your sisters feel better if you got up closer to 11:00 am or noon.
--Jack
(15/m)
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