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running
is running in place the same as running on a treadmill? like does it have the same effect? i cant run outside bc the middle of a Georgia summer isnt the best for running ha.
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no, it's actually not. In order to burn calories running you need to extend your legs which you can't do running in place. I would suggest that if you can't run outside then find a gym so you can use tredmills, or jump ropse, run stairs and do jumping jacks at home. those are all cardio exercises that should help. goodluck
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Kind of.. but not really. The treadmill allows you to increase/ decrease your speed as well as simulate going up and down hills, thus working different muscles than just running in place on flat ground.
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it could be yes. walking is just as productive though. if that helps any. =]
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