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Fast weight loss
I have a REALLY important ballet thing coming up THIS MONDAY- and I recently gained 7 pounds, but 2 of them I just gained yesterday. I'm PMSing right now, but I need a way to lose these pounds (or at least 2-5 of them) by monday. Today I'm trying to not eat anything, but It's REALLY hard because i'm starving! If I succeed, how many pounds should that take off? (i weigh myself first thing in the morning)
How much green tea do you have to drink to effectively boost your metabolism? The brand I have is called "legends of china" if that helps.
any advice appreciated.
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Hey, well since your on your period, your probably bloated. That adds 2-3 pounds. Theres nothing you can do to stop your period and no tea is going to take away the bloatness.
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Don't stop eating, because you'll just get bloated and look bigger.
Eat five small (i do mean small) meals a day. Ex. bowl of cereal with fruit- almonds- turkey sandwich- yogurt- chicken breast. This will keep you full.
Drink tons of water (but not more than a gallon, that can dilute your blood and cause major heart problem).
Exercise as much as possible.
I haven't heard great things about green tea- research it before you start using it.
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Since you're PMSing, that two/seven pounds is probably just water weight. Don't eat any salty foods, & don't starve yourself- because if you eat one tiny thing, your body will just gain everything back because it was starving. Don't stress, I'm sure that that weight is just because of your period. Try not to worry.
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