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When will I start seeing results?
Okay so for soccer we have to follow a training program to get in shape for next year. Pretty much right now it is something like 40 minutes to an hour of running a day. Now I went from doing nothing at all for exercise, to doing this everyday. I'm approxamately 140 pounds and 5'5. I'm not fat, but I got a chubby stomach and legs, and I've never been in really good physical condition. My question is when will I start seeing results? Like how soon? I have just completed the first week. I've also been eating well. I know I can't get a definite answer, an estimation would be lovely. =]
Thanks
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Hey I was in similar situation as you. I didn't really join soccer but I joined Cross Country, which my coach made me practice at least 25 min of running but I did about an hour eventually. I started seeing result in 1st week
Well I am not sure if it was just me because I was so obsessed with my body weight (i know not good) so I eventually became very keen with my weight gain and loss.
But other people saw results too in my 2nd week.
So you should be able to feel it in 2 weeks.
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when i was in basketball, i wasnt in any physicalshape at all. i'm not fat. around 135lb. and i am 5"7'. anyway. i am now 130lb. it took me a three weeks to loose five pounds. it made a big diff. i was a size 9 (jrs.) now i am a six. well i would be a six if they made that size. what i am getting at is stick with it and you will see a big differance.
krzykat1592
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Hi. It really depends on the person to be honest since everyone is different so,as you said, there's no definitive answer to your question. However, I would give it at least a good 3-6 months to see how things go. Some people find it very, very difficult to lose weight whereas others can loose it very quickly. As I said, all depends on the person. Keep a record for yourself and that way you can keep a track of what you are loosing every week/month to see how effective your current diet and exercise routine is for you. :]
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