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does ??
does anyone know any good ways to lose like 10 pounds pretty fast? anything that has worked for them? <33
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Maybe give some free advice about: Fitness?
all i have to say is to eat helthy drink lots of water you should be drinking 8 glasses of water a day so i drink one in the mornine before i do anything and that boost my metabolism then drink water all day you will be to busy drinking water to drink anything else also it will fill you up so you dont eat as much then you should definately be exercising go to the gym work out for like an hour a day trust me dont try that working out for 5 hours or something you will lose just as muhc weight working out for and hour or hour and a hlaf then you would 5 hours also if there are any specific areas you want to lose weight in find the correct exercise for it you should also definately be walking more my friend cut out all sweets started watching what she ate and walked an hour a day she lost 10 pounds in a week or week and a half so i hope i helped
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try cutting out sweets and carbs compleatly or to a minimum. also make sure to keep small portion sizes.
good luck!
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Well, it's not necessarily healthy to lose ten pounds in a really short period of time. A healthy rate would be 2-3 pounds a week.
But anyways, you could go to a local recreation center and find activities to do there.
Or you can go to a park and jog or walk for a few hours.
I hope this helped. :]
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