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fitness help.
okay so i'm like 5'5 i'd say but i'm not 100% sure, i could be shorter, but i'm 120. and i wanna be down to at least 110. it seems like impossible! i think i have love handles & i wanna get rid of them. umm if i run almost everyday & drink water & watch what i eat do you think i can do it in like a month? what else can i do, like excercises. and please don't answer unless you've done something like this before and it worked. no offense but i need answers not suggestions. thank you <33 =]
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when i wanted to tone down, i drank A LOT of water. Also, i ate vegetables and fruit, i ate the normal portions you're supposed to eat. i cut out all the fatty things, too. I started excersizing for about 30 minutes a night by doing push ups, sit ups, and lifting weights. During the day i'd go for a run for about 30 minutes, also. Aerobic excersizes work well for your body if you want to lose weight. It may seem like a lot, but its really not. I lost about 7 pounds in 5 days at the beginning, and then gradually it went down some. i believe you can lose 10 pounds in a month, but i dont think it'd be healthy for you. You seem to be at a pretty good weight right now. I think what you might want to do is tone up.
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ok what you said you'll be doing like drinking water and watching what you eat and exercising will definately help so what you need to do is find the right workout that works your hip muscles and you abs if you want to get rid of love handles thats what i do and it does work also your supposed to get 8 glasses of water a day so what i do is i drink one glass of ice cold water in the morning when i wake up but i drink it before i do anything then drink a glass before every meal and during every meal make sure your drinking cold water though it's better by drinking the water in the morning this will boost your metabolism a bit more which will make it easier to keep the weight off not to mention by drinking all this water you shouldnt be as thirst so you will stop drinking other things like sodas and stuff oh and you you should drink water even if your not thirsty this will fill you up some more so you dont eat as much hope i helped
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Hey, well it would be unhealthy for you to loose weight. My doctor told me that at 5"0 your suppose to weigh 100 pounds. Everytime you go up in height, you add 5 pounds.
-5"0=100
-5"1-105
-5"2=110
-5"3=115
-5"4=120
-5"5=125
Catch my drift? So if your 5"5 your actually 5 pounds under weight. But, you said you could be shorter, so maybe your 5"4 at the perfect weight that your suppose to be at, 120. Either way, getting to weigh 110 pounds isnt healthy. Thats the proper weight of someone that is 5"2.
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After a month you might start to see an increase, not fully losing the weight. You know what you need to do. Just stick with it.
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