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Fear
16/F.I always feel shy to use public toilet. I feel somebody would heard the noise (Pissing & farting)and this make me embarassed. So I keep holding urine for many hours and give pain to my self. In my home I never use common toilet due to same fear.
Please help.
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its not uncommon to be uncomfortable about using public restrooms. however, you have to remember that everyone else using the bathroom is doing the exact same thing, and isnt concerned as to what youre doing. same with the bathroom in your home. you shouldnt worry about that at all.
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I used to be like this too and would be in so much pain for holding things in, now though if i ever have to use a public toilet i flush it first, to clean it up but also because there a loud swishing noise after you flush so no one can hear anything your doing.
If i'm at someone elses house or if we have visitors, i always run the tap when i go in so no one can hear.
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theres a few things you could do
if you go in and some stalls are full, then just before you walk into a stall turn on a sink: no one would know that its you that did it espec if you stay in there for like a minute or so.
if you go in with ta friend, before you walk in be like turn on the sink, haha you know i don't like how bathrooms are so quiet
^^this ones normal, i know quite a few ppl that do that
if the stalls empty, don't even worry about it!
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everyone has to do it...keeping it all inside isn't healthy...besides if there are tons of people in there and you fart or something no one is going to know its you...they'll just assume it's someone in there...and even if they know its you it's not like they're going to say anything because they do it too...and as for home...it's home...you should feel comfortable using the toilet in your house...close the door...but just remember...everyone pees it's no big thing
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peeing is a normal thing everyone has to do it. Nobody is gonna start hating you or thinking different of you because they heard you pee. Just do it. Or try and go when nobody else is in there.
Jess<3
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