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ouch!!!
i have major cramps and its killng me so bad.
what can i do to maybe release some pressurevor make things better
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
No please don't ever take ice cream for goodness sake. Don't take anything cold cos it causes cramps.
You should go for a hot chocolate drink or any hot drink. Put a warm towel on your stomach or go and take a warm shower and keep rubbing your stomach to circulate heat all over your stomach.
I don't recommend taking pills.
Sometimes, when I have cramps, I'll carry my guinea pig and place it on my stomach, and it's body heat will help relieve my cramps. I'm not kidding. What I'm trying to say here is that warm things do help. So do try what I recommended. Take pills only as a last resort.
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If your on your period Midol and some Chocolate Ice Cream always does the trick! :]
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I do yoga... look for some good back poses, the "bridge pose" is my favorite (you can google for that and see pictures of it, it's very common).
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Are you on your period?
If you are CHOCOLATE.
And if you are a female with her period.
www.discoveryhealth.com
search it.
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