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Ahh
Well, I used to have a nice butt, but suddenly I'm losing it, and really fast. Ever sine I've been losing weight. hate it, it's going flat. So pretty much, my question is, How do I get my butt to get bigger?
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Maybe give some free advice about: Fitness?
Weight lifting. Not only will it tone you it makes your butt nice.
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I never really thought there was a serious way to get your butt bigger, but I googled it anyway.
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Exercises that can make your butt bigger
Squats. Those really do work. When you go down, squeeze your butt so it firms it. Look straight ahead and squeeze your bum while bending your knees. Try using heavy weights that allow you to do only 6-15 reps of squats.
Ball squats. This is an alternative to traditional squats. Place an exercise ball against a wall so you can rest the middle part of your back on it. Hold weights in each hand and lower your body down, legs hip wide apart.
Lunges. (However, some suggest squats rather than lunges, saying that lunges may flatten and tighten your butt, while squats will make it rounder and firmer.)
Walking lunges.
Kickbacks or "donkey kicks". This is where you kick your leg back while on all fours. Do 12 repetitions with 2 sets, three times a week and you will see results in two weeeks.
Standing kickbacks with weight.
Side and back kick outs.
Stairs. Try running up and down stairs holding in your stomach,
Walk uphill on your toes (this also builds your calves).
Jog on a treadmill with a hill incline.
Running bleachers.
Leg curls.
Weightlifting, by target training, remembering that you have to tightly squeeze the butt in order to target that area.
The buttblaster at the gym.
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