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humorist-workshop
belly
i wanna lose my belly
but how?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
do 100 crunches and 100 situps a day, and you will lose it in no time.
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Get healthy. Try cuting out pop, sweets, and fast (shitty) foods. Do crunches and throw downs. I do over 100 crunches a day, sets of 25. You can do sets of 10 if you want.
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You can check out workout videos here. Trust me, even just doing alot of crunches, cutting out bad foods, and eating healtier can help. I used to weigh 124 and now I weigh around 112. =)
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add protein and fiber to your diet. reading the book "boxy rx" by a. scoot connolly is also an amazing thing to do that actually works. i am proof. i used to be 30 pounds overweight and i now have a 4 pack and working on a 6 pack. =]
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do crunches, situps, run or walk
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