|
Stress Relivers
I have a lot of problems with my friends, and my family right now. I seem to gravitate to food to make me feel better. I eat like ice cream chips and bad stuff like that. I was wondering if anyone knew anything that i can do instead of eat to relive stress?
thankss
[ ]
Want to answer more questions in the Relationships category?
Maybe give some free advice about: Friendship?
I can so relate to this question , i'm sorry that your eating alot lol, i had the same problem two years ago and i still have that problem my dad died and all i did was eat some people are diffrent when it comes to stress some don't eat and its actually good that you are eating , try eating good foods for your digestive system like lots of fruits,veggies and fiber,drink tea i know alot of people don't like tea but it calms your nerves down and lets headaches relieve try simple thing you will end up getting out of that process eventually.
]
It's perfectly fine to have a comforting snack to help make you feel better, as long as you don't overdo it and depend on it too much. I'd say that every now and then, there's nothing wrong with that. But of course there are other, healthier ways of dealing with stress. One thing that always helps me out is writing in a journal. Free write all your thoughts as they come to mind- it helps clear your head and put things into perspective. Another thing that always helps is light exersize...whatever you like. I love doing yoga, it always makes me feel so much more relaxed. You can go for a walk, hiking, bike riding, etc., etc.. whatever it is you like to do. Also, try sticking a creative hobby= it helps take your mind off things, and you can focus all your energy onto your craft. Paint, sculpt, dance, listen to music, play music, sing, etc..anything in the world. Oh, and one more thing..as they say, communication is the key. Try not to bottle your feelings up too much. If something is really bothering you, try talking it out with a friend or someone you really care for and trust. Of course, doing some of the other activities will also help channel your energy into something positive.
]
Walking is good. Also starting a journal and writing out all your aggressions.
ygs-29/f
]
Take baths, go for walks, listen to music, or just work out.
It kinda depends on what you like.
[Link](Mouse over link to see full location)
]
More Questions:<<< Previous Question
| Next Question >>> Teeth
|
|