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annoying, fatass
I'm really self concious about my butt. Now that it's summer I feel kinda gross wearing shorts. I swear, my calves (sp?) at absolutely solid, then my quads are eh, pretty musuclar, and then as i get between my legs it's fat and below my butt and my butt. Are there any exercising to tighten up these areas? (Amounts of sets, reps would be great, too!) I already am doing cardio (running daily, skipping a day or two a week)
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y are u so worried about ur butt?? boyz like girls with junk in da trunk.....
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squats are always the best thing to do, and the invisble chair, oh goodness it hurts after a longgggg time
goodluck hun :D
♥kay
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if you have or horse and go riding with other people (and run/walk your horse at least 3-10 miles every other day), i'm positive it will get you back in shape. i usually lose like 5 lbs or so. that actually gets me back in shape quicker than anything else i could do. believe me, if you want a tiny butt, i'd say go for it!! it might take you a little while to get used to it, and you might be a little sore for a couple of days, but once your body gets the hang of it, you wont believe the results!!
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running is the best. do 2 miles a day or so. squats wil help too
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