|
fat
so i've been eating healthy for the past month, but i'm wondering how long will it be until i lose the fat on my face? it's really noticeable and i can't eve smile without feeling self-conscious. and i'm 18 so it's not baby fat. trust me. i was way skinnier before. any tips on how to get rid of it? thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Have you been doing cardio?
You can eat healthy all you want,
you can exercise all you want to build muscle.
But you will not lose very much weight at all
until you start doing cardio. Eating healthy
is a great start but try some fast pace walking/ full out running or some cardio tapes to help you
burn the fat. For some people the fat on their
faces is the hardest part to burn, so just be
paitent. I know its hard but try to keep going,
encourage yourself and be sure to set goals!
Good Luck<3
]
Maybe its water weight that won't go away
theres pills for that at wallmart or target .... if it isn't then keep eating right and do alot of running and cardio work like were it takes more stamina then strength to work out
]
You can't target a certain area. You gain weight whereever & lose weight whereever. Just keep it up. Keep eating healthy & exercise a few times a week. You'll eventually see results, but it might not be as soon as you want it too. A month may seem long, but for losing weight it really isn't. Sometimes it can take up to six months or even longer. Everyones different though. Just try eating healthy & exercise the best you can. You'll see results sooner or later.
-hope that helped!♥
]
More Questions: |