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pool season =l
well i got invited to two pool parties and they are all the popular people ones and all the hot guys are going and the popular ones and the guy i like..
i got this really hot bikini but the problem is i have a little bit of a belly its not that bad but im still kind of embarssed by it i dont want all the hot guys making fun of me and then telling all there friends im fat and i shouldnt wear bikini's
i dont want to go on like a non-eating diet i just want to try to loose my belly a little
so if you can i would like some good excersizes to try and maybe a daily schedule of what to eat and what not too
the parties are june 16 and 24
also ppl may say be confident and dont let what ppl say get to u
but i have to worry
please help
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Maybe give some free advice about: Fitness?
for more details on the leg lifts make sure your feet are just 6 inches off the ground hold them up for 10 seconds and let rest for 5 do this for 10 - 15 mins morning and evening running is good
salad and fruit deit is good
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Honestly, I think a diet will do nothing for you: you can be skinny, but have a horrible looking belly area. I think you should do excersises.
Do sit ups until you "feel the burn"
Lie on your back near a couch, and put your hands underneath it, lift up you legs to a ninety degree angle.
Crunches, but you won't get great results with them. but if sit ups are too hard for you, you can start out with crunches, but be sure to move on to sit ups.
Remember, how many you do doesn't matter, its how much "burn" you feel.
Hope I helped, have fun and be safe at the party!!!
~Maria, 16
PS. don't push yourself too hard, even if you don't like your results, remember that you will be wearing a hot bikini, and the guys will probably be looking at your cleavage anyway ;)
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try running for the next weeek and doing sit ups and you should be fine . alos try leg lifts those are great at geiing rid of a belly
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